Oops! You're too late!!!

Our 2023 SHRED Challenge Is Officially Closed For 2023.

Next 6-Week SHRED Challenge:

October 2024.

Jacque Visagie Presents:

The Annual Kaizenites


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It's That Time Of The Year!!!

Transform Your Body in Record Time!

With Our 6-Week Rapid Fat Loss Blueprint!

Limited Starting Dates Available:
- 2 October 2023 (Closed)
- 9 October 2023 (Closed)
-16 October 2023 (Closed)
- 23 October 2023 (Closed)
- 30 October 2023 (Closed)
- 6 November 2023 (Closed)

Here's what our 2022 SHRED challengers had to say:

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It’s that time of the year. Summer vacation is just around the corner, and there are no more excuses.

Right now, people are scrambling to get their body in beach-ready shape.

But it’s already too late to use the most proven and reliable strategy out there: The Kaizen Wellness Method.

You “should” have gotten in shape during the winter…

…That way you had the time to do it in the most optimal way, using my personal blueprint that is guaranteed to get you the result you want.

But sadly, you waited.

And now that the warmer months are here, you don’t have that kind of time.

But you’re still itching to lose those 5-12 kilos.

You know that if you do, you will look and feel 10X better than you do right now.

You left getting in shape to the last minute, didn't you? Don't worry, we've got your back!

I’m here to save the day so that you can end your year in peak condition.

I’d like to introduce you to my Kaizen 6 Week Summer Shred Challenge. My only Kaizen 

Approved extreme fat-loss protocol. 

With this program, you could be summer ready in just 6 short weeks…

…but only if you level ALL THE WAY up.

Now you know me, everything I eat, breathe and live is consistently Kaizen. 

And for 46 weeks out of the year – I preach a slow and steady lifestyle approach to transformation. 

I’ll tell you to build great eating habits, build your fitness gradually and focus on making health a lifestyle that you deeply enjoy – so that it’s a positive change that will last.

But for just six short weeks every year, just before summer vacay – I use every grain of my experience as a transformation coach and I put together a protocol that is 100% dedicated to pure fat incineration.

At this time, I put a small group together and we torch the hell out of our extra body fat.

So that everyone can see what is REALLY possible with six weeks of precision effort and maximum focus – when you’re using the top strategy available.

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The Kaizenites 6 Week Summer Shred Challenge

I’ve whittled my list of fast fat-loss techniques down to just the bare essentials. And that is ALL this program includes. My most precision plan-of-attack for turbo fat-loss and muscle preservation. 

This is NOT a lifestyle program. This is NOT a sustainable program.

You will be very, very happy when this challenge ends.

This is an extreme protocol necessary to achieve an extreme goal.

And because of the nature of this protocol – it is NOT for everyone.

Shed Centimetres Like Never Before!

The 6-Weeks were over so fast and the proccess was simple, easy and incredibley effective. I will go into ny holidays in the best shaepe ever!

6-Week Client

Dramatic, Visible Changes In Just 6 Weeks!

We’re talking about a fat-incineration strategy that’s second to none, and a team of transformation experts that’ll be with you every step of the way.

Holding your hand, and giving you the guidance, the pep-talks, the truth telling and the support you need to blast through any and every obstacle that’s standing between you and your dream body.

Spots Are Limited!

Here’s the deal: this offer isn’t gonna last forever, and we don’t have endless spots available. 

Why? Because my team of top-notch Performance Nutritionists need to give your start-up assessment the once-over – we need to see your before photos and know your starting height, weight, body fat percentage, and those girth measurements to whip up the perfect calorie-controlled meal plan that’ll keep you in fat-burning beast mode throughout the challenge. 

The bottom line is: we can only take on a limited number of new people for each challenge. 

So if you want in, you better act fast.

Cause when we’re full, we’re full.

Revamp Your Body Before Summer!

We’ve distilled our years and years of experience, expertise and excellence down to its most potent essence, so all you have to do is follow the plan.

This Challenge Is NOT For You IF:

1. You’re An Endurance Athlete. This challenge is not suitable for individuals who are preparing for endurance events such as marathons or triathlons. These types of sports demand a high amount of energy, and it’s not advisable to be on a calorie-restricted diet if you wish to achieve optimal performance. Instead, we suggest focusing on one objective at a time. First, lose any excess weight, and then concentrate on your endurance sport. Shedding the weight will enhance your endurance abilities. If you’re interested in finding a personalised nutrition strategy, consider booking a private coaching session.

2. You’re Making Weight For A Competition. This challenge is not intended for use as a method to make weight for competition weigh-ins. If you are a fighter looking to simply lose weight, this challenge can be effective for you, but please do not use it as part of your competition preparation.

3. You Have Eating Disorders. If you are currently managing mental illness or have a history of eating disorders, this challenge is NOT appropriate for you. This challenge demands your full attention, and participating in it during a period of healing or mental instability may not be beneficial to you. You should be in a good place mentally, physically and emotionally so that you can fully participate and enjoy the experience.

4. You Have Medical Conditions & Chronic Or Acute Injuries. If you have any medical conditions such as Type 1 Diabetes, Cancer, or Heart Disease, or if you are managing chronic injuries, this challenge is not suitable for you. The nutrition and training methods in this program may not be appropriate for these health conditions. Instead, consider our 12 Week Kaizen Wellness Method lifestyle program or a one-on-one session with our performance nutritionist who can work with your healthcare providers to improve your eating and exercise habits.

5. You’re A Vegan. This challenge is not appropriate for individuals who follow a fully vegan diet. The macro-nutrient ratios programmed in this fat-loss protocol are are just not conducive to the profiles of plant-based whole-foods.

6. You Can’t Follow A Plan. This challenge is not suitable for individuals who find it difficult to adhere to meal plans. I will provide a specific plan that requires strict adherence and cannot be improvised or altered and expect it to be effective.

7. You’re A Procrastinator. This challenge is not recommended for people who have difficulty taking action. It requires a high level of daily mental and physical effort and requires consistent action. If you aspire to become leaner but struggle with taking action, it may be more beneficial to enrol in my 12 week lifestyle program, “The Kaizen Wellness Method,” which focuses on developing essential skills such as taking action, increasing confidence, building discipline, and enhancing skills gradually.

8. You Lack Motivation. If you lack self-motivation, this challenge is not appropriate for you. Those who have overcome difficult challenges know that success requires showing up and doing your best, regardless of how you feel. If you are currently in a phase where you wait for the perfect moment or favourable emotions to work on self-improvement, this challenge is not for you.

However, if you struggle with motivation, consistent action, low self-discipline, or problem-solving, there is a solution! The 12-week coaching series, as part of the Full Kaizen Wellness Method, was created to help you improve and strengthen these skills. But THIS challenge is not designed for that.

The 6 weeks were tough, yes… but the fact that it’s a short period of time made it easy. I will do join every year! It was such a great challenge. Loved every second.

6-Week Client

This Challenge IS For You IF:

  • If you are ready to make some big changes.
  • If you can stick to a meal plan at least 85% of the time.
  • If you have 4 -12 kilograms that you want to lose and you want to lose it fast.
  • If you’re no stranger to fruits and vegetables.
  • If you want to challenge yourself physically and mentally and start the new year on a high note.
  • If you want the fastest fat-loss results possible for you, while maintaining your health and wellbeing

Then The Kaizenites 6-Week Summer SHRED Challenge Is For YOU!

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The Kaizenites 6 Week Shred Is Unlike Anything Else We Do.

The Kaizen Shred is the ultimate 6 week fat burning cycle based around a 42 day schedule that you can use if you need to knock off a quick 5-12 kilos. It should NOT be run more than twice a year. 

And you should take a minimum three-month maintenance break between shred cycles.

I’m going to lay out the exact steps required so that when summer starts, you’re ready to take your shirt off or to strip down to your bikini.

In order to get your body where you want it to be (and fast) you’re going to need to dig in with a protocol that forces results through pure will. 

This ONLY works if YOU attack this aggressive protocol with massive enthusiasm and energy.

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Wynette Lost 15kg

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Dawie Lost 19kg

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Kathy Lost 19kg

“I just could never get lean enough for my 6 pack to actually show until now! My dad also joined and lost over 20kg! I just followed the plan 100%, what could be more simple!

– Niel

6-Week Summer SHRED
Challenge Snapshot:

Goal: Get Shredded Fast! This is the ideal program for someone with a good work ethic and 5-12 kilos of extra fat that they want to get rid off before summer vacation starts.

Length: 6 weeks max.

Skill Level: Intermediate.

Focus: Maximal.

Intensity: 100% Effort.

Mindset: “High Performance, Problem-Solving Machine”

Meal Plan: The Kaizen Premium Carb-Cycling Method & Baseline Nutrition Plan.

Supplements: Our Go-to Transformation Support Stack. (All quality evidence-based, performance enhancing recommendations.) With a strategy this good NOT a single fat-burner is required.

Workouts Per Week: 3-5 day Split.

Equipment: Commercial gym recommended. (Resistance band training option available for home training)

Cardio: Intense 15 minute cardio sessions will follow each resistance training workout. Additional (optional) cardio recommendations are also provided.

Rest Days: All rest days are mandatory. 

Summary: This is our most aggressive strategy for ultra rapid fat-loss. It will get you lean – fast. It will challenge you every day. You will discover exactly what you are made of. Finally answer the question: What level of transformation is really possible for me in the next six weeks?

WARNING: This program is NOT for everyone. If you’re a beginner or just getting back to the gym after an extended time away (months or years), this program will likely be too intense for you. Likewise, if you’re a busy mom with too much on her plate, this program is not a good fit right now. The full Kaizen Wellness Method is going to be a better option for you than this challenge. If you have any eating disorders or mental health issues, this is definitely NOT the program for you, please sit this one out.

What’s Included In The Challenge:

1 – The Rapid Fat-loss Meal Plan. Unlock the power of my signature centimetre-shredding eating regimen. This highly-effective meal plan was meticulously crafted by our in-house performance nutritionist here at Kaizen Wellness. We harness the most nourishing whole-food ingredients to keep you burning fat at breakneck speed.

Rest assured that your meal plan is 100% tailored specifically to YOUR personal starting Body Metrics. That means that it is customised to your specific circumference measurements, your weight, height, lean muscle mass, and body fat percentage when you join the challenge. 

2 – You’ll also get a Sculpting Workout Program. Annihilate those extra kilos with my handpicked selection of powerful exercises to enhance and define your body and reveal your ultimate shape.

And because we know that you have a preference for when and where you train, you can choose between our Gym or Home Workout strategies. And every workout is laid out with videos to provide clear, step-by-step demonstrations, helping you master every exercise with confidence for maximum results.

3 – To round out your workout strategy, you will also receive my Cardio Protocol For Maximum Fat-loss. So that you can crank up your body’s fat-burning engine with the cardio recommendations I use on all my celebrity clients.

4 – Message my transformation team 5 days a week on your own personal Challenge Support WhatsApp. My client support team is standing by to give you the guidance, support and kick in the pants you need to crush your goals and get the results you want when you want them.

5 – Private Kaizenites Community. Join our team of weight-loss wingmen and women, always there to back you up, cheer you on, and tell you to keep going when you want to quit. Soak up the encouragement and marinade in the motivation of your personal wellness tribe. Check-in for accountability, ask questions, connect with fellow participants, and share your challenge progress with others who are just as fired up about getting lean fast as you are.

6 – Access To The Kaizen Kitchen. Your one-stop culinary library with 300+ nutritionist-curated recipes to explore, savour and enjoy. So that you can fuel your challenge with our mouth-watering and fat-melting menu options.

7 – And to give you a performance edge, I’ve also included my Challenge Supplement Guide. So that you can boost your brain, your training, and your energy with my go-to, but optional, supplementation recommendations.

This guide is a no-nonsense approach to the best supplements on the market, that will help you get the most bang for your buck, and get you the results you’re after. It’s like having a secret weapon to help you blow past your weight-loss plateaus and achieve your goals faster. With this guide, you’ll know exactly what to take, when to take it and how to use it to get the most out of your fat-loss journey. 

And you will have access to your transformation toolkit via our platform accessible through either our Kaizenites App AND/OR directly on our Platform website https://app.kaizenites.com 

So that you can focus on want really matters: Just following the plan

Get Exclusive Bonuses ONLY Available On The Priority Pre-Registration List:

1 – Jacque’s Transformation Tips & Tactics. When you sign up for this challenge, it’s the closest you can get to one-on-one coaching with me, without having to pay my actual coaching fee. I’m gonna let you in on a little secret.  I’ll be right there with you, inside the app, every step of the way. You got a question about your transformation, about nutrition or exercise, about motivation or mindset? Just ask, and I’ll light a fire under your ass and keep you moving forward, no matter what. I am standing by with my Go-To High-Performance Coaching Tips. These are the same high-performance mind-ninja tactics that I use to turn my hard-partying celebs and CEO clients into lean, mean, fat-burning machines. And I’m ready, bursting with enthusiasm, to hand over my secrets to you, so you can get into the best shape of your life. 

2 – The Exit Strategy. Discover how you can transition smoothly into a sustainable, healthy lifestyle beyond the challenge’s duration. This is THE most important part of an aggressive fat-loss challenge. An exit strategy helps you to switch gears from this extreme protocol to a more balanced and sustainable approach, ensuring that you don’t regain the lost weight shortly after the challenge ends.

3 – The Science Of Rapid Fat-loss Done Right. Crash diets promise quick results but often lead to rapid weight regain right after the diet is over, leaving you feeling defeated and trapped in a cycle of disappointment. Let me show you how you can strategically avoid the weight-loss and weight-regain rollercoaster with my personal evidence-backed strategies that turn rapid fat-loss sprints into your ultimate ally, not your enemy. 

4 – Get Extended Access: We’ll extend you access to your challenge program for an additional 4 weeks giving you the opportunity to push you challenge for longer (if you have a little more fat to lose). Or to help you get back on track in case of a cold or flu. 

“I followed the advanced protocol for 8 weeks and dropped 18kg! The results were unlike anything I have ever experienced and it motivated me so much week to week to continue.

I feel like a different person and it shows in all the areas of my life. I would recommend this process to anyone who want to see results but are also willing to do the work. Thank you Jacque!”

Are You Ready To:

  • Build massive confidence!
  • Grow unbeatable willpower!
  • Develop huge discipline!
  • Improve your appearance!
  • Boost your self-belief!
  • Optimise your consistency!
  • Strengthen your resolve!
  • Hone your fat-loss skillset!
  • Push your limits!
  • And challenge your mental & physical toughness!
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Can You Endure The Toughest Rapid Fat-loss Challenge? Sign Up To Find Out!

Don’t let procrastination keep you from starting your journey towards a healthier, fitter you.

Find Out What It Feels Like To Thrive!

Sign Up To Find Out!

Summer Shred Fee & Options:



Shred Advanced & Baseline Nutrition Protocol

Progressive Gym OR Home Workout Protocol

Cardio Protocol For Maximum Fat-loss​

In-App Challenge Community

WhatsApp Client Support

Kaizenites Platform Access


Jacque’s Go-To Transformation Tips​

300+ Delicious Healthy Recipes

Supplement Guidance​ (Optional)

Platform & Program Access For 10 Weeks

100% Money Back Guarantee:

YES! I will put my money where my mouth is with a full money back guarantee. IF –  you complete all 6 Challenge Check-in Points (in full & on time) as well as your in app private group daily movement check-in and you don’t get results, I will give you a 100% refund. No problem. So you have NOTHING to lose except the fat!

WARNING: We’re not in the business of change-of-mind or change-of-heart or wasn’t-willing-to-work refunds. If you don’t do the work, you won’t get results. 

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Jacque Lost 25kg

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Bianca Lost 17kg

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Pieter  Lost 17kg

Frequently Asked Challenge Questions:

A: This is not a weight-loss challenge, it’s a fat-loss challenge. Fat loss specifically targets the reduction of body fat while preserving lean muscle mass. It decreases the percentage of total body fat relative to total body weight so that you improve your overall shape and appearance. While also preserving, or improving your health.

Focusing on weight-loss usually leads to the loss of essential components like muscle and water. Chasing large drops on the scale is the quickest way to scam yourself out of what you’re actually after: Looking leaner, healthier and feeling more energised.

It’s important to note that individual results will vary based on factors such as starting weight, genetics, age, and gender. And of course your ability to follow and adhere to the program.

A: There is no cookie-cutter rate that applies to everyone. How much you’re able to shred in 6 weeks is going to depend on many factors including your starting body fat levels, your gender, your fitness levels and how much muscle you have. 

For example women with starting body fat of below 20% rates will be slower than for a man starting with 30% body fat. 

What you will achieve, if you adhere strictly to this protocol for the full 6 weeks, is going to be very close to, if not your maximal fat-loss capacity – while maintaining muscle. 

If you follow this protocol 100% you will see real results in just a few weeks.

A: If you really want definition, you’ve got to build the muscle underneath your fat first. 

This is NOT a muscle building plan and six weeks is definitely too short to build any significant amount of muscle. Muscle quality takes years to build naturally. 

All this program can do is reveal the muscle you already have.

A: No. There is nothing on earth that can help you with that. You cannot spot reduce one area of your body while preserving your fat mass in another area, that is not how your body works. 

This protocol will take body fat from everywhere. Your fat areas will get leaner and your lean areas will get even leaner. This is normal. 

The longer you maintain your leanness the better your body will even out the fat distribution after a few months or years at maintenance.

A: If you have to ask this, the 6-week shred is probably not for you. 

If you’ve never learned the basic skills of self-efficacy and encouragement, overcoming your personal obstacles, consistent effort, resisting temptation, persevering through difficulties, making thoughtful decisions, fuelling your internal-drive, building a supportive environment, seeking accountability from friends or professionals, and practicing self-compassion – then you DO NOT need a fat-loss challenge.

You need to develop a sustainable and balanced foundational approach to fat loss that includes the mental and emotional skills necessary for any personal growth and goal attainment.

For that we recommend the 12 Week Kaizen Wellness Coaching Method. 

A: No. The 6 week recommendation is a safety measure to keep you healthy. Rapid fat-loss is only a helpful strategy if you keep it as a short-term tool. 

Longer periods spend on an aggressive diet can have a negative impact on health and well-being. 

If you have more fat to lose then we recommend you complete the challenge and start our 12 Week Kaizen Wellness Method once you’re done.

A: Since this is an aggressive protocol the very least we recommend you do is to take a good multi vitamin daily – just to make sure that you cover your bases.

A: If this is a fear going in – you should probably sit this challenge out. This program is NOT a good fit for people that are afraid of intensity, discipline or using willpower.

A: You’re welcome to do whatever you want for fun – but to qualify for the coaching prizes you need to follow the complete protocol and complete every check in. 

A: Yes but you have to stay within our recommended additional cardio guidelines. Repair and recovery between workouts are essential and the rest days are NON negotiable.

A: You will upload everything directly in the app. You will be instructed where, when & how to log your photos & check-ins every week.

A: No, if you want to crop your face – you can do that, alternatively you can request our team to do it for you via whatsapp or email.

A: Only if you want to compete for the prizes. If you’re just doing it for your personal fun there is no need – BUT don’t miss out on the opportunity to document your progress. 

It has many psychological & emotional benefits that you miss out on when you do not track your progress. 


By submitting your photos & check-ins your data is stored on our server – but they are kept private until you confirm that we may use them. We contact you in writing (via email OR whatsapp) or via phone call after the challenge.

A: Once you have booked a starting date, your challenge runs from your selected date for 6 weeks and to compete for the prizes you have to within your selected 6 week challenge period meet all check ins.

You will have access to your plans and programs till end December 2023.

If you aren’t competing for the prizes, you are welcome to start and finish anywhere  within the platform access period ending 31 December 2023.

A: NO. The gender and starting stats you select and fill in on your questionnaire is used in the calculations to develop your customised protocol. 

So changing your gender and stats after we have worked out your plan means we have to start a full strategy from scratch. 

One person won’t be able to book and fill in multiple people’s stats and request multiple strategies. 

A: Simply send the office a WhatsApp message and we will switch you over to an ongoing membership for a monthly fee of R495 so you can keep access to your 6 week challenge plan and program for as long as you want. 

A: You have access to our client support via direct message or you can send a voice note from 9am – 4pm, Mon-Friday. Our office is closed on the weekends because our employee wellness is just as important to us as our client wellness.

Any questions that you have that cannot be answered by our client or technical support team will make their way to us.

You also have 24/7 access to your workout plans, nutrition guides, and online communities in the app.

A: This specific protocol that enables rapid fat-loss based on the scientific evidence that supports fat-loss and our 14 years of coaching experience. 

We customise the meal protocol specifically for you using your personal starting Body Metrics. That means that it is customised to your specific circumference measurements, your weight, height, lean muscle mass, and body fat percentage when you join the challenge. 

A: Our nutrition plans focus on nutrient-dense foods that promote satiety, provide essential nutrients, and support your fat-loss goals. 

These foods include lean proteins like chicken, beef, pork, eggs, fish, seafood and game-meats. Any fruits and vegetables, dairy products like milk, cottage cheese, yogurt and cheese. Whole-grains like bread, wraps, rice, pasta, quinoa and oats, healthy fats and protein rich beans and legumes. And of course herbs and spices to add flavour, such as salt, pepper, garlic, ginger, cinnamon, and chili powder.

A: A combination of resistance training – like weight-lifting or resistance-band workouts and cardio.

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Get all the info FIRST by joining our SHRED Pre-Sale list for our annual October challenge.